whoremoan is too funny a word to be scary
they are your body’s little messengers so rather than focus on what to eliminate, let’s focus on what we can add and heal to get that communication humming. things like…
enough food!
gut healing
adequate micronutrients
supportive exercise
circadian rhythm regulation
stress management
quality sleep
services
intuitive eating
tried diet after diet in pursuit of body size or hEaLtH? find yourself constantly thinking about food and struggling to crowd out the noise? feel what it’s like to pursue a healthy relationship with food instead.
supplement starter
schedule a “supplement starter kit” call to get access to my favorite natural remedies for common ailments such as period cramps, immunity support, constipation, trouble sleeping, anxiety, and more! We will chat through what’s plaguing you and stock your cabinets with supplement staples to set your foundation for good health.
medical nutrition therapy
have you been prescribed diet after diet to manage your chronic condition? been told that weight loss is your end-all-be-all to curing your PCOS? let’s try a root-cause, weight-neutral approach that’s tailored to your particular body.