letโ€™s cut the food noise.

body function over body size

as a functional womenโ€™s health nutritionist Iโ€™m here to guide you through hormone dysfunction without restriction

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an anti-diet approach to womenโ€™s health

are you tired of being told the only solutions to your symptoms are

food eliminations

hormonal birth control

weight loss (extra eye roll here)

eating less & moving more

unsustainable diets

me too.

letโ€™s not do that.

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letโ€™s be social together

follow along @tamwellnourished