let’s cut the food noise.

body function over body size

as a functional women’s health nutritionist I’m here to guide you through hormone dysfunction without restriction


an anti-diet approach to women’s health

are you tired of being told the only solutions to your symptoms are

food eliminations

hormonal birth control

weight loss (extra eye roll here)

eating less & moving more

unsustainable diets

me too.

let’s not do that.

let’s be social together